This eWorkbook is designed to help you to worry less and unlock the sense of relief that comes with feeling that everything is "OK" and believing that you are able to cope pretty well with whatever life throws at you.

It explores what we mean when we say we are "worried" and looks at why some women worry more than others. Then it focuses on your worries, and gives you practical exercises and lots of challenging questions that will enable you to get a sound perspective that will boost your confidence in your own judgement.

We help you to put your worries behind you and get on with your life.