"Challenging Your Inner Critic" will show you how to change the relationship you have with your inner critic, transforming her from a damaging influence on your self-esteem to a powerful ally and new best friend! By the end of the eWorkbook you'll have learned foolproof techniques that will enable you to:

• overcome shyness,
• absorb compliments naturally and without embarassment
• handle criticism constructively
• improve your sense of judgement
• carve out more quality time to do well in life
• feel more relaxed and self-assured in social and work situations, because you'll be more at peace with yourself

If you sometimes hear that nagging voice inside your head that undermines your confidence and fuels your self-doubts, or you'd simply like to make more of your social/workplace opportunities, this eWorkbook could work wonders for your self-esteem